Our popular Wellness Evaluations include time with a licensed Physical Therapist to assess muscle strengths and weaknesses, muscle tightness, posture, and any underlying problems. The evaluation includes measurements on blood pressure, heart rate, BMI, girth measurements, cardiovascular risk factors, etc. An individualized exercise program is then developed specifically for you, your needs, and your goals. We take time to go over every exercise with you, and get you started with your own folder to keep track of your exercise programs and progress. Complete Detailed Wellness Evaluation = $150.
As you are progressing with your exercises and feeling better about yourself, you may want a re-assessment to show you your gains and upgrade your exercise program! We recommend you do this about every three months. Complete Program Update =$50.